Weight Training Exam :: essays research papers

Weight raising Exam1.)     Weight training increases a person metabolic rate.2.)     A consistent weight training routine can reduce your cholesterin level. 3.)     A.) Type I = High aerobic capacity, small in size, bear resistant,       Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = paltry aerobic capacity, large in size, most fatigable4.) Dynamic contraction (ex. When extending the knee, informed and ankle joints when performing a vertical jump.Eccentric contraction (ex. minatory a weight from the flexed position.)Isometric contraction (ex. Pushing against an unmovable object.)5.) The requirements for a effective weight training thingumabob are 4 fold.     i.) The device must provide tension within the vigours.      ii.) The device must get the muscles to be worked through there natural hunt of motion.     ii i.) It must brand name i and ii VERY safe.     iv.) Should be adjustable in the magnitude of resistance it provides.6.) When one increases in strength, their endurance increases as salutary.7.) The myth is that ten-fold sets of an exercise are superior to a single set for change magnitude muscle strength and size.8.) The four key elements in a well designed training program are as follows     - The Repetition the topper reps include raising and lowering of a resistance.      - The Resistance The key is to utilisation resistance to demand development of muscular strength by the cosmea of tension within a muscle or group of muscles that is greater than the typical demand.      - Total Body Training All of the major muscle groups of the luggage compartment should be trained each time.     - Balance Am fitting tot of tension should be developed on both sides of a joint so that t he joint functions properly and is not prone to misalignment or slipping.9.) Five guidelines for an appropriate training program.i.)Train using a full range of motion.     ii.) Eliminate fast, jerky movements while raising the weight.      iii.) Emphasize the lowering of the weight.     iv.) orbital cavity momentary muscular failure/fatigue in the prescribed bit of repetitions.     v.) Train under supervision and/or with a partner.10.) HIT or High Intensity Training is extreme effort while incorporating except one work set per exercise with minimum work sets per body part per work-out.11.) First, to decrease injury potential, and second to increase performance potential. 12.) diction Definitionsa.)Intensity The relative stress level that the exercise stimulates places at the approximate systems.b.) advancement The rate at which you lift more over x amount of time.